Is Guided Meditation Real Meditation? Meditation has been practised for centuries, offering numerous benefits to both the mind and body.

Understanding the underlying mechanisms of anxiety can be crucial for managing it effectively.

In this blog post, we will explore various methods to cope with social anxiety and improve your overall well-being.

In this blog post, we will explore the different physical symptoms that anxiety can cause and how they impact daily life.

Social anxiety disorder, also known as social phobia, is a mental health condition characterised by an intense, persistent fear

You have gone to bed and now you cannot sleep. You have a multitude of thoughts in your head that will not go away. You start to worry

Feeling NOTHING is better than feeling what we are feeling. But this is part of the trap I often talk about.

If only our eyes saw souls instead of bodies, how very different our ideals of beauty would be.” ~ Unknown