Is Guided Meditation Real Meditation? Meditation has been practised for centuries, offering numerous benefits to both the mind and body.

When Managers often grapple with mounting stress and responsibilities, meditation is no longer just a buzzword; it’s a survival tool

Understanding the root causes of overthinking can help individuals take steps towards managing and eventually overcoming this habit.

In this blog post, we'll explore practical steps on how to stop overthinking and regain control of your thoughts.

Many people find themselves lying awake, unable to stop overthinking about the events of the day or worrying about the future.

On a recent hiking expedition in the Scottish highlands I came across some litter on the otherwise pristine path. I tutted. Walking on I...

If only our eyes saw souls instead of bodies, how very different our ideals of beauty would be.” ~ Unknown