Is Guided Meditation Real Meditation? Meditation has been practised for centuries, offering numerous benefits to both the mind and body.

Understanding the underlying mechanisms of anxiety can be crucial for managing it effectively.

Many people find themselves lying awake, unable to stop overthinking about the events of the day or worrying about the future.

They gives away our personal power to third parties and suggests we have no influence over what is happening to

Are You Too Close To The Wall Recently I was spending time with a Manager I had been coaching. She told me that although we had only...