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Everyday Mindfulness

  • 14Steps
Everyone who has completed all steps in the program will get a badge.

About

Mindfulness is simply becoming more present in the moment, reducing 'outside noise' and bringing quiet to your inner world. This simple course helps you to get started on your mindfulness journey

You can also join this program via the mobile app.

Instructors

Price

Free

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Program Page: Challenges_SingleChallenge
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