The Overwhelmed Manager - Looking after yourself

Looking after yourself

Today it is time to start to look after yourself. Are you:

• Resting adequately? • Eating well-balanced healthy meals? • Taking your breaks? • Rebuilding energy resources with time off? • Doing a little exercise regularly?

You cannot give what you haven't got, so make sure you have 'me time'

What are you doing to relax?

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