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The Overwhelmed Manager - Looking after yourself


Looking after yourself


Today it is time to start to look after yourself. Are you:


• Resting adequately? • Eating well-balanced healthy meals? • Taking your breaks? • Rebuilding energy resources with time off? • Doing a little exercise regularly?


You cannot give what you haven't got, so make sure you have 'me time'


What are you doing to relax?

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