Imagine it is Sunday night.
You have gone to bed and now you cannot sleep.
You have a multitude of thoughts in your head that will not go away. You start to worry and anxiety floods in as you think about what awaits you in the morning.
And right then, in that moment, you have already started to create tomorrow.
You have already decided that it is going to be difficult and your body is responding appropriately, sweating, palpitations and the inability to relax.
The secret is, WE ARE DOING THIS ALL OF THE TIME. We are constantly creating.
And we are creating from who we are BEing. If we are BEing fearful we will create fear, if we are BEing love we will create more love.
If we don't like the life we are leading we need simply ask, 'Who am I BEing.' And then work from that point.
Who we are being creates what we are doing and what we are doing creates the world around us.
And the good thing is that we can choose to BE whomever we want. It starts in our head and works its way out into the world. If you repeatedly state that you have no confidence, that is who you are being.
Isn't it time to change that narrative?
Martyn Dawes is The Overwhelm Coach and author of The Overwhelmed Manager. You can book a complimentary session with him here