Beyond Alcohol: A 28-Day Program for Managers to Reduce Stress and Alcohol Use

Let’s cut to the chase: You’re great at solving problems—for your team, your clients, your family. But when stress piles up, that glass of wine (or three) has become less of a treat and more of a trap.
 
This book isn’t about judgment, willpower, or living in a bubble. It’s a 28-day reset to help you:
 
Unplug from the stress-drink-repeat cycle.
Rebuild habits that actually fuel you.
Rediscover the energy and clarity you’ve been missing.
 
How This Works:
 
Daily Chapters: Short, actionable steps (5–15 minutes).
 
No Perfection Required: Messy progress beats polished stagnation.
 
Complete each day in turn. Repeat favourite exercises, tweak others to fit your life
 
Don’t limit yourself to 28 days, if a ‘day’ takes longer, even a week, that’s fine. It is not a race and there is no pressure to complete each day.
 
If an exercise doesn’t work for you, then skip it and move on.
 
Includes a Free Silent Subliminal Messaging Meditation Tape (Via promo code)
 
Accompanying this book is a meditation that contains subliminal affirmations. These affirmations are silent to the human ear, but are embedded within the recording. The subliminal meditation is an important tool and a crucial part of this process because it helps reprogram your subconscious mind to support your conscious goals.
 
If are tired of feeling tired, and are ready for a new life with a clear head and better relationships, then its time to get this book.