Beyond Alcohol: Subliminal Messaging Meditation

This Meditation is a Powerful accompaniment to the Book Beyond Alcohol: A Manager's 28 Day Programme to Reducing Alcohol, Finding Balance, and Cultivating Well-being
 
 
 
Containing deep subiminal silent messaging, the 40 minute meditation directly accesses your sub-coscious, without our personal filters in the way.
 
What would life be like without that constant nagging doubt telling us that we can't achieve our goals? That little voice that sits on our shoulder telling us it can't be done.
 
Subliminal messages work by bypassing the conscious mind and directly influencing the subconscious. The conscious mind can often be sceptical and resistant to change; however, the subconscious mind is more receptive and open to new ideas. By listening to subliminal affirmations, positive messages are consistently and repeatedly introduced to your subconscious without any interference from your conscious mind.
 
For example, studies have shown that subliminal messaging can be effective in areas such as weight loss, smoking cessation, and even improving self-esteem. In one notable study, participants who were exposed to subliminal messages encouraging them to exercise displayed a significant increase in their physical activity levels compared to those who were not exposed. Similarly, another study found that smokers exposed to subliminal messages promoting smoking cessation were more likely to reduce their cigarette consumption.
 
The subliminal affirmations are set at frequency levels beyond the range of human hearing, but picked up and processed by the unconscious mind.
 
Purchase as a perfect partner to the book and gently listen to the relaxing music as you drift off to sleep.
 
The meditation is best listened to through headphones (earbuds are fine).
 
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