Is Guided Meditation Real Meditation? Meditation has been practised for centuries, offering numerous benefits to both the mind and body.

You have gone to bed and now you cannot sleep. You have a multitude of thoughts in your head that will not go away. You start to worry

One of the presenters was Karan Limitless Rai. Yes that is his name. He changed it to express his true identity and potential

Feeling NOTHING is better than feeling what we are feeling. But this is part of the trap I often talk about.

Are You Too Close To The Wall Recently I was spending time with a Manager I had been coaching. She told me that although we had only...

Getting out of my own way' has been the single most important thing in my life these last 12 or so months. But what does it actually mean?

We will always find time for things we really want to do, so what gets in our way? I want to introduce you to SID

If only our eyes saw souls instead of bodies, how very different our ideals of beauty would be.” ~ Unknown